Somerset Wing Chun Kung Fu

Pole Form

Pole Form - Luk Dim Boon Kwun

Building on the work done in the Baat Cham Dao form the Luk Dim Boon Kwun training increases the Wing Chun practitioner’s power and energy delivery.

Practice of the Luk Dim Boon Kwun builds power and energy in the overall structure and ability to deliver shock and raw power to the strikes.

Where the Baat Cham Dao equates to the dumb bells of power/energy training system the Luk Dim Boon Kwun would equate to the heavy bar bell of that training.

It is the source for raw power and develops the muscles in the wrists, arms, upper body, back, waist and legs in order to deliver power to the techniques and enhances the work done previously in the boxing forms and Baat Cham Dao form.

The form is relatively simple but the supplementary training to be able to do the form well is where the real work and benefit is.

Informal Pole Training Class

Pole Form Class

Pole Support Documents

PDFs describing the Pole Form as well as articles by Sifu Kwok, Dan Knight and mysel as well as club videos are all in the WEAPONS FOLDER.